I'm not sure how this is going to go. Don't know if will even be something that i can stick to. Anyways its summer, I have been eating HORRIBLE, and just don't feel healthy, energized. My body has begun to crave sugar and I know if I don't stop now its going to get worse. I have decided to do a 3 day juice cleanse. I will have nothing but juiced veggies for all my meals with water in between. Now, Silly me is starting on a Friday, Maybe I am setting myself up for failure, maybe I will stick through it. Not sure. If I do hit a bump, I will at least make health food choice and begin pure juicing on Monday. I am hoping this will really put me down the road to complete body health. Wish me luck!
Start weight `129 - I am not doing this to loose weight by all means but if anyone DOES need to loose weight I might as well keep track so maybe it will be what inspires you to get healthy. For me this is about a cleaning out the toxin and preparing mentally and physically for a healthier lifestyle
I did the 3 day and just barely made it through. After that I continued to juice and added back veg meals. At first I added some protein but am trying to loss weight and seem to stop my weight loss so I stuck to vegs. with a little protein from nuts and seeds and a little brown rice once in a while. I love my juices now and will always be juicing.
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